In this episode, we cover:
🚨 The real signs of hormonal imbalance (spoiler: it’s not just about your period)
💡 Why PCOS is a prime example of hormone chaos and what drives it
🔄 The vicious cycle between insulin, testosterone, cortisol, and estrogen
🧠 Why conventional doctors often miss the big picture
🩺 How fragmented care leads to fragmented answers
🌱 The importance of connecting the dots—and how functional and integrative health coaching can help
👣 A preview of what’s coming next: real, practical steps to restore hormonal harmony
🔗 Related Episodes:
Episode 13: Your Hormonal Dinner Party (And Why It's Not Going Well)
Insulin Resistance Series – Episodes 1-3
💬 Let’s Keep the Conversation Going:
If this episode resonated with you, share it with a friend who needs to hear it. And don't forget to leave a review—it helps more women find real answers.
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Unlock the clues your body is already giving you.
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Meal tracking prompts (before, during, after, and long after)
Space to note physical, emotional, and energy changes
Bonus reflection questions to guide your next steps
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