What’s been annoying you this week?
Welcome to Episode 47 of Simple Conversations, ASG wants to teach you How To Sleep.
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In this conversation, Barry Krakow, a professional sleep doctor, discusses the intricacies of sleep, emphasizing the importance of quality sleep for recovery and overall health.
He explores various sleep disorders, including insomnia and nightmares, and their connections to mental health.
The conversation also delves into practical methods for tracking sleep, the role of caffeine, and common myths surrounding sleep practices.
Krakow provides insights into the physiological and psychological aspects of sleep, advocating for a deeper understanding of sleep quality and its impact on daily life.
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Peace.
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