Jess is lives with anxiety and a panic disorder. She explains how panic attacks present themselves to her and how she treats her disorder. Even after a diagnosis and treatment, things went a little haywire for Jess. Within a short period she became a mother, got divorced, lost her dad and was isolated during COVID. How does someone with anxiety and panic cope through such a stressful period? Please check out Jess’ podcast Panic_Button_Podcast on Spotify and YouTube here
https://www.youtube.com/@panicbuttonpodcast
https://open.spotify.com/show/4hXwImzGJguyWs61MyLQqq
TOPICS IN THIS EPISODE INCLUDE anxiety, panic disorder, panic attacks, grief, suicidal thoughts, depression
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