Today's guest is Valerie Adams. She will drop some serious knowledge nuggets she's picked up in her journey to loving herself and seeing herself as so much more than a woman defined by her size. Make sure to check her out and show her some love on the Breaking Labels Instagram [https://www.instagram.com/breakinglabelspodcast/] and you can also check out her comedy at [https://www.valadamscomedy.com/] and her Instagram [https://www.instagram.com/vafrmva/]
Deal of the day: 5% off your Tru Supplements purchase using this link [http://gettrusupps.com?aff=663] and the promo code: breakinglabels
Resources Referenced in the episode:
Podcast: Losing 100 Pounds with Corinne (Host is Corinne Crabtree)
Book: Chasing Cupcakes by Elizabeth Benton [https://primalpotential.com/work-with-me/] Elizabeth Benton also has an amazing podcast called Primal Potential that I highly recommend as well.
Also, if you write a review please take a screen shot of it and either send it to in a DM to the Podcast Instagram or email it to me at [Rosannagillpr@gmail.com]
