The more time flies the more we tend to get stuck in our ways. Taking a step back every once and a while to make sure that these habits serve us well can be very beneficial, in more ways then one.
Being more conscious of our habits can help promote a healthier lifestyle, or more fruitful relationships. Committing to changing our routines is often easier said then done, but finding ways to "experiment" with different habits in a more light hearted manner can help ease our nerves into making positive changes.
Link to the Gottman Institute article about keeping the relationship fresh:
Pursue Your Partner At Every Stage of Marriage
Video links about setting goals, and other episodes mentioned:
How to Set Goals In a New, Exciting Way
Drama and Conflict In Your Relationship?
Antidote To The Drama Cycle
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