In this episode, I discusses what executive functioning skills are and how factors like sleep, nutrition, stress levels, menstrual cycle, and illnesses impact our ability to get things done. I also discuss the intersection between neurodivergence and executive functioning, the role that diagnosis plays in understanding neurodivergence, and how to seek help if you find yourself experiencing executive functioning challenges.
Disability justice book for disabled, Deaf, Mad, and neurodivergent body-minds: https://brownstargirl.org/the-future-is-disabled/
Neurodivergence in women research book: https://www.divergentlit.com/divergentmind
Anthology of disability stories: https://disabilityvisibilityproject.com/book/dv/
Improving executive functioning skills for individuals with adult ADHD https://www.goodreads.com/en/book/show/43164273
Neurodivergent-friendly ways to manage care tasks: https://www.strugglecare.com/book
ADD-friendly ways to organize your life:https://www.goodreads.com/en/book/show/548523
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