We're protein-aholics.
We stress getting protein into our systems way to much.
We're pouring these protein powders down our throats on top of the copious amounts of meat we consume.
The amount of protein our bodies are being forced to handle today is simply unprecedented. People did not have these supplements thousands or years ago or even 100 years ago.
On top of that, the whey protein that we consume boosts Insulin-like growth factor 1 (IGF1), which, yes, helps us to build muscles after going to the gym...
but...
Higher IGF1 also decreases longevity.
THIS IS A HIGHLIGHT EPISODE. FOR THE FULL CONVERSATION WITH DR. JOEL KAHN, VISIT: https://jordanparishealth.com/ep49/