Description

Beginner Tip 16 - What Comes After Your Race. On this week's episode:  

• Take a break or keep training
• Technique and aerobic base focus
• Finding and focusing on your weakest discipline and your technical limiters in each discipline

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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