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Description

Beginner Tip 16 - What Comes After Your Race. On this week's episode:  

• Take a break or keep training
• Technique and aerobic base focus
• Finding and focusing on your weakest discipline and your technical limiters in each discipline

  LINKS AND RESOURCES:

• That Triathlon Show website 
• Beginner Training Plans
• Coaching

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNT

We have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available. 

For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code. 

The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below. 

• Low-volume Base Training Plan
• Mid-volume Base Training Plan
• High-volume Base Training Plan