Description

Beginner Tip 24 - Getting Started with Interval Training. On this week's episode:  

• Who should and shouldn't do intervals?
• How do you structure your training week to include intervals?
• How do you structure and progress the interval workouts themselves?

  LINKS AND RESOURCES:

• Algarve Training Camp
• That Triathlon Show website 
• Beginner Training Plans
• Coaching
• Beginner Tip 6 - Slow and steady endurance or hard intervals?
• Interval Training – Science and Application part 1 with Paul Laursen | EP#128
• Interval Training – Science and Application part 2 with Paul Laursen | EP#129
• The Great Debate: Intensity vs. Volume | EP#16
• Training Zones part 1: Swimming | EP#27
• Training Zones part 2: Cycling | EP#29
• Training Zones part 3: Running | EP#30

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