Tracking and monitoring data is one thing. Using the data to drive your decisions about how to train and race is a different story. Knowing how to filter and decipher all the information that you have can be difficult and confusing. Training Peaks is the best tool to use for any triathlete using a data-driven training approach, and today we'll cover how to use it effectively. IN THIS EPISODE YOU'LL LEARN: -Which metrics and data to focus on -How to know exactly when you need to push or back off your training -How to measure track your aerobic base and muscular endurance -How to plan your taper and define your ideal taper down to a single number -How to reverse engineer your key workouts based on Training Stress Score LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.
NEW BASE TRAINING PLANS - 60% LAUNCH DISCOUNT
We have just launched a set of brand new base training plans. There is a low-volume (7 hours per week average), mid-volume (10 h/wk) and high-volume (14 h/wk) version available.
For a limited time only, until the 31st of August 2025, these plans are available on a massive discount of 60%, meaning you can purchase a plan for 30$ instead of the regular price of 75$. Use the code "BASE1" at checkout to apply this discount code.
The plans are only available on TrainingPeaks. You can learn more about each of the plans (and purchase them, if you so desire) through the links below.