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Description

A research-based review of nutrition before, during and after endurance exercise and competition.      IN THIS EPISODE YOU'LL LEARN ABOUT:

• Hydration and carbohydrate before exercise
• Hydration and carbohydrate during exercise
• Hydration, carbohydrate, and protein after exercise
• Example meals, snacks, and supplements

    SHOWNOTES: www.thattriathlonshow.com     SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW for 15% off any products.     Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide, and you won't find better customer service anywhere. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name a few.      LINKS AND RESOURCES:  

• Nutrition and Athletic Performance: Position statement
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 1 | EP#94
• Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
• Triathlon Nutrition resource page on Scientific Triathlon
• Asker Jeukendrup: New position statement on Nutrition and Athletic Performance
• American College of Sports Medicine position stand. Exercise and fluid replacement.
• Dehydration and endurance performance in competitive athletes
• Nutrition for endurance sports: marathon, triathlon, and road cycling
• The use of carbohydrates during exercise as an ergogenic aid
• Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance
• Systematic review: Carbohydrate supplementation on exercise performance or capacity of varying durations.
• The Governor has a sweet tooth - Mouth sensing of nutrients to enhance sports performance
• Short-term recovery from prolonged exercise: exploring the potential for protein ingestion to accentuate the benefits of carbohydrate supplements.

  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/     CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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