Description

Feeling the big feelings in life is hard. This episode we dig all around in those murky, deep, dark feelings that so many of us try to avoid. Why would we do this you might ask? Because avoidance is simply kicking the can down the road. It doesn't make it go away. 

Join Rielly and Tovah as they tackle the big feelings we all have to grapple with from time to time. Everything from sadness to self doubt, anger, rage, and overwhelm. We take on the big feelings that can hang over our heads and drag us down, draining us of the power that we are spending this season working on embracing. 

They talk through what it really means to feel your feelings as we've all been told to do time and time again. Provide specific examples of how to feel our feelings if we aren't really sure what that means, and why it is important to keep on practicing. Engage in this meaningful conversation around how our feelings can lead us into physical and mental unrest when left unexamined, unprocessed, and denied. 

GO BOLDLY HOMEWORK

1. Join our Go Boldly Together Circle!
2. Take time to write out your latest experience of big feelings, how did it feel in your body, what was the feeling trying to tell you, how did you deal with that feeling, what would you do differently, the same?
3. Let us know what you think on social media!

RESOURCES MENTIONED IN THE SHOW

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: www.goboldlyinitiative.com

Facebook: https://www.facebook.com/Go-Boldly-Together-105942584706928

LinkedIn: https://linkedin.com/company/go-boldly-initiative

YouTube: http://bit.ly/boldlyyoutube

Pinterest: https://www.pinterest.com/GoBoldlyTogether/_saved/

Twitter: https://twitter.com/goboldlypodcast

Patreon: 

https://www.patreon.com/wegoboldly

Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don’t forget to find us and subscribe on YouTube too.

CONNECT WITH RIELLY AND TOVAH

Instagram: https://www.instagram.com/goboldlytogether/

Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/

YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQ

LinkedIn: https://linkedin.com/company/go-boldly-initiative

Patreon: https://www.patreon.com/wegoboldly

Facebook: https://www.facebook.com/GoBoldlyTogether

Pinterest: https://www.pinterest.com/GoBoldlyTogether/