Description

In this episode we talk with Registered Dietitian, Founder & CEO of Flourish, Claire Siegel. Claire sheds light on health for a nourished body and mind. She helps women to break the diet cycle and to sustain healthy habits.

We also talk about:

• Fad diets and which ones are the worst.
• Intuitive Eating and what it means.
• About the rigid rules of eating.
• How to fuel your brain and body.
• Body dysmorphia and loving your body.

Find freedom in a sustainable approach to nutrition health with 70% off your first month of Flourish! Join here!

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