Description

In this episode we talk with Dr. Holly Richmond who is a licensed marriage and family therapist, certified sex therapist and a Somatic Psychologist. She breaks down what intimacy means and shares what having a healthy sex life in the sports industry can look like.

We also talk about:

• Connecting deeply with your partner.
• Should you be scheduling sex?
• Utilizing the 5 love languages in the bedroom.
• Tapping into your 5 senses.
• Discovering what your partner needs.
• The amount of sex you should be having during season.
• Ways to increase your sex drive.
• Ways to stay connected when you are away from your partner.
• How to bring up the idea of couples or sex therapy?

Meet Dr. Holly Richmond!

Check out her website!

Buy her book!

Connect with us!

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Get to know Ashley

Get to know Brittany

This episode is for adults only