Description

We sit down with podcaster and teen mental health resource, Sadie Sutton, who shares about her year-and-a-half intensive treatment journey for coping with anxiety and depression.  In this episode, we talk about the importance of mental health and assisting your children with their personal growth.

We also talk about:

• Finding a therapist for yourself or a family member
• The struggles with moving and changing therapists
• The importance of strengthening the bond between a parent and child
• Tips for increasing healthy communication with your little one or teen
• Steps to take if you are worried about the mental health of a loved one
• Tips for recognizing when you or a loved one need help
• Dialectical Behavioral Therapy and Cognitive Behavioral Therapy

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