Description

In this episode we talk with Makenzie Halliday, who was a former NCAA gymnast at BYU. We are excited to explore this new sport with someone who was a gymnast for 18+ years. Makenzie explores the world of gymnastics and opens up about the mental and physical health of a gymnast.

We also talk about:

• Growing up in gymnastics.
• The time commitment of being a gymnast.
• The differences between collegiate and elite gymnasts.
• Club gymnastics mentality versus collegiate mentality.
• Simone Biles and "the twisties."
• Mental Health in sports.
• Pushing through pain.

Meet Makenzie Halliday!

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