Description

In this episode we cover:

• Why a natural and holistic approach is important for physical healing
• How Ayuvera can help you customize your healing
• How hormones and working with your cycles helps your healing
• How health and wellness is still very male influenced in studies and how that affects WOC
• Dealing with harassment and stress and how it affects our physical and mental wellness

I know you'll learn so much about how achieving calm, especially if you're a high achiever, can help you reach all your goals faster and with more zen in your life.

You can connect with Kayla Nedza and her work at:

WEBSITE :

https://www.kaylanedza.com/

INSTAGRAM:

@kaylanedza

@wellnessglowuppodcas

FACEBOOK:

http://facebook.com/kayla.nedza

LINKEDIN:

http://linkedin.com/in/kaylanedza
 

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