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FULL SHOW NOTES @ http://BeyondAthletic.com/28

#28 How To Sleep, Recover & Move Better with Kevin CANN MS, CN.

February 7, 2015 | Expert GamePlan Session

GUEST:

Kevin CANN

Date of Birth:

07/26/1983

Degrees or certifications:

MS kinesiology/BS Nutrition & Certified Holistic Nutrionist

SHOW TOPICS:

1. Sleep & Vitamin D Importance
2. Nutrition & Meal Planning For Athletes
3. Basic "MUST'S" Exercises for Anyone especially athletes!

BRIEF BIO

I am the director of strength and conditioning at total performance sports just outside of Boston. I write for breakingmuscle.com as well as robbwolf.com. I have coached everyone from elite athletes to general population

Give a quote or personal belief/mantra:

A wise man changes his mind often, a fool never.

Name one learning resource you love to use...

My peers

Give a tool/habit you love to use to stay healthy:

Awareness

LIST A CAUSE / PROJECT / OR BELIEF CONCERNING ADDING VALUE TO OTHERS that's most important to you...

Obesity and modern disease

CONTACT KEVIN

www.geneticpotentialnutrition.com

www.totalperformancesports.com

www.facebook.com/kevin.cann.7

Twitter kevincann1

Paleo Blog: http://robbwolf.com/author/kevin-cann/

Fitness Blog: http://breakingmuscle.com/coaches/kevin-cann