This week, Jairus Copeland talks with Coach Jae about the journey that took him from depression, substance abuse, and a struggling marriage to becoming a devoted husband, father, man of faith, and successful fitness coach. Coach Jae shares the disciplines and internal transformations that shaped him—therapy, fitness, fatherhood, honest communication, surrendering control, and spiritual renewal—while reflecting on masculinity, purpose, identity, and creating emotional space for family and community. His story is one of rebuilding from the inside out, embracing accountability, redefining manhood, and using faith and fitness as anchors for a healthier, more intentional life.
