Description

BECOME UNSTOPPABLE! Listen as Amy talks about building your core values and making real change in your life. She also revisits some past episodes to help us on our journey to real, long lasting changes in our lives.

Books and episodes linked below.

Episodes referenced:

• Ep 37 - Core Values - This Is Where You Start
• Ep 49 - Creating A Health Character
• Ep 4 - Changing your State Through Anchoring with Ed Mylett
• EP 25 - You're The Average Of The Five People You Spend The Most Time With
• Ep 17 - You Are What You Wear? Enclothed Cognition and Its Power
• Ep 9 - What Is In Your Filter?
• Ep 28 - The Key to Confidence Pt 1, Ep 29 - The Key to Confidence Pt 2
• Ep 78 - 700 Wins - The Best Gift I’ve Given Myself, And You Should Too

Books Referenced in this episode:

• Atomic Habits by James Clear
• Tiny Habits by BJ Fogg
• Badass Habits by Jenn Sincero

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Follow me on Social Media:

• Amy on IG
• Amy on Facebook
• Check out the Amy Ledin Website
• Join the Follow-Through Challenge offered every 6 weeks
• Amy Ledin’s 16-week Fat Loss Academy

Resources:

• Lean Bodies Consulting (LBC)
• Follow LBC on IG
• Check out the LBC Community on FB
• LBC University

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

If this episode resonated with you:

• Share it with someone who needs it.
• Leave a review.
• DM me on IG and tell me which lesson hit home.

If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
• Amy on Facebook https://www.facebook.com/curlsandwhey/
• Lean Bodies Consulting on IG https://www.instagram.com/leanbodiesconsulting/
• Lean Bodies Consulting on Facebook https://www.facebook.com/LBCOnlineCoaching
• Join Our Free Facebook Community https://www.facebook.com/groups/1504151319884719

Resources: 

• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez #Kainoa #KainoaPerez

DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.