Description

We always hear that we should live for today and stay present in the day, but then we get distracted by the things of the world. I had a big reminder of this message and wanted to share it with you. This is in memory of Rob Deluca. 

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Amy Ledin website

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

We’re not chasing perfect.

We’re choosing anchored.

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Resources: 

• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
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• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.