Join Kenny Baden, host of The Kitchen Table, as he introduces his special guest, Willie Brown, a powerhouse and gym godfather, in this exciting podcast episode. Discover the secrets of success mindset and discipline as Willie shares how he got started in fitness and transitioned into powerlifting. The hosts also discuss their business, Body Emotion Fitness, and their annual Body and Motion Transformation contest. They offer insights on bodybuilding, mental toughness, and the power of giving back. Be inspired by the amazing stories of a 70-year-old woman who won a transformation and started her own company, and a 65-year-old man who is an IFPB Pro. Learn about the importance of weight training and bodyweight exercises in maintaining muscle and preventing injuries. Don't miss this amazing podcast episode that will leave you feeling motivated and inspired! Subscribe and leave a review to stay updated on future episodes.
Timestamps
[00:00:03] Meet Will: From Football to Weightlifting
[00:03:09] Military Fitness and Weightlifting Journey
[00:06:10] The Origins of Body Emotion Fitness
[00:09:01] From Natural Division to MPC: Bodybuilding Competition Journey
[00:12:05] The Mental Toughness of Bodybuilding
[00:15:06] Importance of Lifestyle Changes for Good Health
[00:17:57] From Playing to Judging: Bodybuilding and Sports
[00:20:54] Creating a Fair Body Transformation Contest
[00:23:55] Virtual Fitness Competition and Challenges
[00:26:50] The importance of exercise and mental health
[00:29:36] Personal Growth Through Giving and Sobriety
[00:32:16] The Power of a Supportive Community
[00:34:57] Training with Persistence and Moderation
[00:37:46] Fitness and mentorship for achieving goals
[00:40:37] Importance of Mental Health in Men's Fitness
[00:43:15] Benefits of Client Support in Gym Business
[00:45:53] Business and Fitness: Parallels and Giving Back
[00:48:54] The Importance of Fair Judging
[00:51:41] Building Brotherhood Beyond the Gym
[00:54:16] Overcoming age limits in fitness and entrepreneurship
[00:57:06] Importance of Resistance Training for Aging
Best Quotes
[00:00:20] I am really, really excited for this episode today, man, because I've got with me this powerhouse man. He's kinda like the gym godfather
[00:08:52] Either you're gonna be in or out. Right. Either gonna like it or you're gonna hate it like I'll never doing this again
[00:11:39] The journey to the stage is really where the worth is because once you get... it's gonna be just you. You versus you
[00:12:51] It's a mental game. It's more mental toughness than physical. It's a life game and it's not just a show. It's one of those small battles
Blog Post
Article #1 - "The Power of Discipline in Achieving Success"
On this episode of The Kitchen Table Podcast, host Kenny Baden is joined by fitness guru and successful entrepreneur Willie Brown. Willie is known for his dedication to fitness and holds a reputation as the "gym godfather." Together, Kenny and Willie discuss the importance of discipline in achieving success.
As Willie explains, discipline is the foundation of his successful lifestyle. His early days playing football introduced him to a strict training regime; however, he maintains that the disciplined mindset is transferable in any profession. Whether it be in business or personal life, discipline is a vital aspect of success.
Here are three tips to help you apply the power of discipline to your life:
1. Create a daily routine - plan out your day, including designated times for work, exercise, and relaxation.
2. Set meaningful goals - set achievable goals that align with your aspirations, and take small, consistent steps towards achieving them.
3. Embrace challenges - challenges provide opportunities for growth and development. Learn to push through discomfort to emerge victorious.
Tune in to this informative episode of The Kitchen Table Podcast to gain more insights and inspiration from Willie Brown and his success mindset.
Quote: "Discipline, for me, is the foundation of everything I do. It has helped me achieve success in business and in my personal life." - Willie Brown.
Article #2 - "How Football Paved the Way for Entrepreneurial Success"
The Kitchen Table Podcast, hosted by Kenny Baden, welcomes guest Willie Brown, known for his achievements in fitness and entrepreneurship. In this episode, they discuss Willie's love for football and how it laid the groundwork for his business success.
Willie began playing football at the age of eight and quickly fell in love with the sport. The discipline and structure required to excel in football carried over into his personal and professional life. In particular, football taught him the value of teamwork, grit, and determination.
Here are three tips to help you apply the lessons of football into your own life:
1. Embrace challenges - football is a physically demanding sport that requires athletes to push past their limits. Learn to embrace challenges and find opportunities to grow through adversity.
2. Practice time management - football teaches athletes the importance of time management. Apply this in your personal life to stay organized, productive, and mindful of your goals.
3. Foster a team mindset - football is a team sport, and success is rarely achieved alone. Build a support network of like-minded people who share your vision and can support you on your journey to success.
Tune in to this inspiring episode of The Kitchen Table Podcast to learn more about Willie Brown's journey to success and the valuable lessons football taught him.
Quote: "Football taught me the importance of working hard, pushing past my limits, and having a team mindset. These lessons have carried over into my entrepreneurial journey and have been essential to my success." - Willie Brown.
Episode Links
Connect with Ken Baden
Connect with Willie Brown
Other Materials
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