When you squat, with your heels firmly on the ground and your back nice and straight, you will feel your hamstrings, quads, achilles tendons, lower back, and groin gently release all the tension of being a member of today’s chair-sitting, heel-wearing society.
Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/5-benefits-of-squatting-and-how-to-prepare
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