Listen

Description

Fitness Explorer Darryl Edwards has a message that might be music to your ears: It isn't natural for humans to exercise. Instead, he invites us to play. Here are his three tips for making the world your fitness playground.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter to get more fitness tips.

Join the conversation on Facebook and Twitter.

Links:

https://www.quickanddirtytips.com/health-fitness/exercise/hate-exercise-play

https://www.quickanddirtytips.com/podcasts

https://www.quickanddirtytips.com/subscribe

https://www.facebook.com/GetFitGuy

https://twitter.com/GetFitGuy

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.