Topics Covered
- Sarah Johnson - Psychotherapist
- The common challenges people are facing with mental health at work in a pandemic
- Pandemic mental health statistics
- Why our responses to the pandemic are reasonable
- The difference in how mental health presents in men vs. women
- How stress affects us at work
- Some incredible tools and strategies to help cope with pandemic mental health challenges
- What dancing on your front lawn has to do with connectivity
- Whether people are more willing to make major life changes or not
- A deeper meaning of self-care
- How staff managers can better support their employees through this
- How VUCA (volatile, uncertain, complex, ambiguous) conditions can impact us long-term
- "Combine your strengths and skills with the needs of the world"