Topics Covered
- Joe Jacobi - Olympic Gold Medalist in white water canoeing & Performance Coach
- How Joe went from CEO of USA Canoe Kayak to living in La Seu d'Urgell, Spain
- The power of movement and nature in Joe's daily life
- Getting off the treadmill of life
- Small changes become big changes
- Slowing down as a strategy for success
- Book: Peak Performance - Brad Stulberg & Steve Magness
- Stress + Rest = Improvement
- How to build more rest into your day
- What good stress in a work environment looks like
- Taking ownership of what you have control over
- Detach from the outcome
- Every finish line is a new start line, there's only one true finish line in life
- Creating belonging in your environment at work
- The importance of culture fit and alignment at work
- How do you replenish your energy
- Self-kindness to overcome guilt
- Have a personal strategic plan for taking care of yourself
