Karim Saad is the host of the “Koon Rijjeil” podcast, where he unpacks what it means to be a man in the Arab world while normalizing conversations about mental health. On every episode, Karim delves into what "Koon Rijjeil" means to his guests and explores their mental health journeys, childhood experiences, struggles, and insights on coping.
Last Message: “ Stop comparing yourself to others, and don’t give up on yourself”
0:00 Into
1:40 Karim’s background
2:55 Vulnerability
10:54 Masculinity in today’s world
16:23 The importance of having close friends as men
22:13 Our therapy experiences
31:23 Graduating from university
34:21 The difference between ego and confidence
38:21 Speaking up
41:14 Asking for help
44:34 Reflecting and asking questions
48:23 Accountability
50:35 Forgiveness
55:13 Do we ever truly heal?
57:26 Overcoming that negative voice in your head
59:51 Showing up for yourself
1:07:36 What am I doing to help others?
1:09:45 What is your definition of a man?
1:13:58 The power of religion & faith
1:20:16 Proud
1:22:42 Last message
Follow Karim:
Linkedin: https://www.linkedin.com/in/karimsaad3/
Instagram: https://www.instagram.com/karriimsaad/
Koon Rejjeil Podcast: https://www.youtube.com/@UCQqMyQC-Tp6g8_yYnkwXxbQ
Follow Hope It Helps:
Linkedin: https://www.linkedin.com/in/khaled-abuljebain/
Instagram: https://www.instagram.com/hopeithelpspod/
Tiktok: https://www.tiktok.com/@hope.it.helpss?lang=en
LAUNCH YOUR PODCAST!: https://book.hopeithelps.net/podcast-2/
