Description

On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren- 

Blood Sugar…The number one health indicator of long life.

Dr. Charlie

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Membership 

Nurse Lauren

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Instagram

Email List

E-Book on Natural Remedies

Notes from the Show:

EMF podcast here.

Adverse Health Effects of Indoor Molds Study

Master Blood Chemistry with Em- Learn more

Blood Sugar Monitor

Optimal Blood sugar: 

• Fasting: 75-86 mg/dL
• Before Meal: 75-90 mg/dL
• Meal Spike: <120-140
• 90 min-2 hrs after: <100

Glucose Goddess

PaleoValley Beef Sticks - 15% off - Shop

Parasite Podcast

Chem Trail Podcast

Allergy Episode

Statins and SSRIs



Bluelight Glasses- Shop

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Supplements for Blood Sugar Regulation:

B1

Chromium

Insotial

Alpha Lipoic Acid or R-Lipoic Acid

RegenerZyme Heart by VerVita

Berberine - available in Golden Thread by Supreme

Black Cumin Oil by VerVita

Thiamine is Benfomax by Pure Encapsulations from Fullscript

Magnesium Glycinate from Fullscript

Lean Oil

Gastro-Digest by VerVita

Castor Oil Packs

Use code: nursemomma for 10% off

Nurse Lauren's Fullscript

Shop VerVita