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Follow Mike Long on Instagram: @mrlong43

It's an attitude. It's a lifestyle. One that doesn't have "quitting" in its vocabulary. We're a community of early-morning risers, late-night grinders, and all-day hustlers.

We are Up Before You.

Get After It.

On The Path.

Check out the all-new Up Before You Coffee line: https://upbeforeyou.com/collections/up-before-you-coffee-co

Go follow @upbeforeyou1 on Instagram, Facebook, and Twitter.

If you enjoy the show and have been a longtime fan please go drop us a review on Apple Podcasts: podcasts.apple.com/us/podcast/up-b…ou/id1440543027

If you like this episode, please share it with family and friends and post on social media, and make sure to tag Up Before You.

Thank you for listening!!