Beth’s early discovery that traditional fitness didn't fit postpartum or female bodies
The moment she realized her son learned better through movement
Why fitness and fidgeting may be key for ADHD learning
Kim shares her journey raising a daughter with ADD and building structure without medication
The ripple effect of supportive parenting and the importance of teaching self-regulation
Discussion on medication, addiction recovery, and equipping kids with holistic tools
Why movement isn’t just physical—it’s emotional and cognitive too
A call to redefine what learning and calm really look like
This episode isn’t meant to sit with you. It’s meant to move you.
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