Barb Nangle shares her story of hitting a codependent bottom in 2015 and how discovering boundaries changed her life.
Discussing real-life examples of how Barb handles difficult boundary situations, including dealing with unclear invoices.
Understanding victim mentality and how it plays a role in codependent relationships.
How setting boundaries isn’t about being “the bad person” but about showing up for yourself and living in alignment with your values.
Barb explains the process of learning to love yourself, build self-worth, and trust yourself through healthy boundaries.
The impact of boundaries on personal growth and relationships, including letting in help, support, and positivity.
How Barb’s experience with codependency led her to become a boundaries coach and help others connect the dots in their own lives.
The importance of focusing on yourself and how self-care isn’t selfish—it's essential.
1. Website:
Link: https://kimgroshek.com
Text: Visit my website for more resources on intentional living and dynamic growth.
2. Social Media Profiles:
LinkedIn: Follow me on LinkedIn
Instagram: Follow me on Instagram
Twitter: Join me on Twitter
3. Free Resources:
Link: Free Digital Detox Challenge Journal
Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.
4. Books:
Link: Get my books on Amazon
Text: Explore my best-selling books, including Practice the Pause and Pause Power.
5. Upcoming Event:
Link: Fireside Chat
Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.
6. Podcast Links:
Link: Listen to the Soundbits Podcast
Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.
7. Email Newsletter:
Link: Subscribe to my newsletter
Text: Stay up-to-date with the latest events, book releases, and exclusive tips.
8. Contact Info:
Link: Submit your request here
Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.
