Introduction to Tommy Burke, his background in the film industry, and his journey from Boston to Los Angeles.
Tommy's experience with Hodgkin's Lymphoma and how it impacted his career.
Receiving a Parkinson's diagnosis and how it shifted his perspective on health and wellness.
The importance of exercise and the Mediterranean diet in managing Parkinson's.
How Tommy stays active through boxing, juggling, and mindful movement.
Reflections on resilience, self-care, and the lessons learned along the way.
Encouragement for others facing similar health challenges.
1. Website:
Link: https://kimgroshek.com
Text: Visit my website for more resources on intentional living and dynamic growth.
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3. Free Resources:
Link: Free Digital Detox Challenge Journal
Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.
4. Books:
Link: Get my books on Amazon
Text: Explore my best-selling books, including Practice the Pause and Pause Power.
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Link: Listen to the Soundbits Podcast
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