Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic
The injury that ignited her journey toward understanding her body more deeply
Discovering that movement doesn’t have to mean “gym culture”
How chronic pain led her to explore nontraditional therapies and eventually build a career
The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate
Kim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new ones
Janice’s realization that small, consistent steps lead to real transformation
Invitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices
1. Website:
Link: https://kimgroshek.com
Text: Visit my website for more resources on intentional living and dynamic growth.
2. Social Media Profiles:
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3. Free Resources:
Link: Free Digital Detox Challenge Journal
Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.
4. Books:
Link: Get my books on Amazon
Text: Explore my best-selling books, including Practice the Pause and Pause Power.
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Link: Fireside Chat
Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.
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Link: Listen to the Soundbits Podcast
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