Janice’s early struggles with traditional athletics and the belief that she wasn’t athletic
The injury that ignited her journey toward understanding her body more deeply
Discovering that movement doesn’t have to mean “gym culture”
How chronic pain led her to explore nontraditional therapies and eventually build a career
The cultural messages around fitness and worthiness—and how they keep many people feeling inadequate
Kim’s “pause” coaching process and how slowing down reveals old stories and opens up space for new ones
Janice’s realization that small, consistent steps lead to real transformation
Invitation to join Kim’s 90-day challenge to integrate daily pause and mindfulness practices
. Website:
Link: https://kimgroshek.com
Text: Visit my website for more resources on intentional living and dynamic growth.
2. Social Media Profiles:
LinkedIn: Follow me on LinkedIn
Instagram: Follow me on Instagram
Twitter: Join me on Twitter
3. Free Resources:
Link: Free Digital Detox Challenge Journal
Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.
4. Books:
Link: Get my books on Amazon
Text: Explore my best-selling books, including Practice the Pause and Pause Power.
5. Upcoming Event:
Link: Mentor Me Intensive
Text: Register for the upcoming Revitalize Global Summit and learn how to thrive with purpose.
6. Podcast Links:
Link: Listen to the Soundbits Podcast
Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.
7. Email Newsletter:
Link: Subscribe to my newsletter
Text: Stay up-to-date with the latest events, book releases, and exclusive tips.
8. Contact Info:
Link: Get in Touch
Text: Have questions? Reach out, and let’s start the conversation.
