how you start your day heavily influences how you live your day. let's discuss what it can look like to check-in with yourself each morning through intention, presence, and awareness. this can be a 5-minute practice to radically shift and amplify your daily life!
- how to amplify your day (from the start!)
- the benefits of an intentional morning
- becoming aware of habitual routines
- what does it mean to be intentional?
- flow state versus disturbance state
- the 5-minute self check-in
- building your morning flow
- non-negotiables / consistency
- keeping your promise to self
let's connect! @emilyfeikls
