The Docs delve into Dr. Tiffany's special focus: Lifestyle Medicine! Why is it important? How can it improve outcomes for patients? How does 30 minutes on movement each day make us healthier and stronger physically and mentally?
TTM: The Transtheoretical Model (Stages of Change) suggests that individuals move through six stages of change: precontemplation, contemplation, preparation, action, maintenance, and termination. More Info
--
New Episodes every Tuesday! Rate and Subscribe so you don't miss a beat! Also, join us for our monthly live podcasts on Facebook and Youtube!
Join the Conversation! Follow us on social media!
3 Black Docs
facebook.com/3blackdocs
twitter.com/3blackdocs
instagram.com/3blackdocs
YouTube.com/3blackdocs
Dr. Karen Winkfield
facebook.com/drwinkfield
twitter.com/drwinkfield
instagram.com/drwinkfield
Dr. Zanetta Lamar
facebook.com/drzanetta
instagram.com/drzanetta
