What do you do to get centered and grounded? The Docs talk about their practices of self-centering and how they use discipline to ground and better themselves.
Dr. Tiffany talks about how lent is a moment for her to "get her life together". Dr. Karen speaks on the importance of meditation and being alone with one's thoughts. Dr. Zanetta talks about gratitude.
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Dr. Karen Winkfield
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Dr. Zanetta Lamar
