You’re tired… but it’s more than tired.
You’re overwhelmed.
You’re procrastinating simple things.
You don’t feel like yourself anymore.
In this episode of Joy Unfiltered, Rachel sits down with Dr. Holly King to explore what burnout really is and why it’s not just about doing too much, but about a dysregulated nervous system.
This conversation blends science, self-awareness, and practical tools to help you understand what’s happening in your body and how to guide yourself back to balance.
Because burnout isn’t a personal failure.
It’s a signal.
And when you learn how to listen… you can begin to feel like yourself again.
🎯 KEY TAKEAWAYS
🛠️ SIMPLE TOOLS TO TRY
1. 3–5 Breath Reset
Take 3–5 slow, deep breaths.
Signal to your body: I am safe.
2. Joy List
Write what brings you joy - use it when you feel off.
3. Keystone Habit
Identify one habit that stabilizes your day and protect it.
🌿 CONNECT WITH DR. HOLLY KING
💛 CALL TO ACTION
If this resonated:
👉 Take a breath right now
👉 Send one joyful text today
👉 Sign the One Joyful Text a Day pledge
👉 Share this episode with someone who needs it
Connect with Rachel
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