Goals,
Around this time of the year, we all think about what we want to do for the following year. But is it a goal that we should invest our energy in identifying?
Let's take a quick inventory of what we have achieved from what we recorded in our notebooks. If yes, do you feel satisfied and happy about your life?
If you are an achiever, hitting a goal will grant you a tick in the box. However, does that make you truly happy? Or are you doing what you like to do and creating that sense of positivity about your life where you feel self-satisfaction?
Let's take a step back and think about goals. Is it a place to get to or rather a place to start with?
Take a moment and reflect on all of that. Then ask a simple question: What is the single thing holding you back from being happy. It is feer, and it is a natural product of our brain designed to protect us from danger until it takes control and holds us back from being what we want to be.
I bet it sounds familiar. The good news is, you are not alone, and there is a way out.
As a starter, in episode one. Ben will have an introductory session where Sebastian gives valuable insights on how essential it is to understand our mind, our body chemistry and get to know the process of "Resetting Fear." More importantly, he shares his own story of the life's consequence of letting things slide to a life of "having a tick in the box." "We all have a lot in common with that story and get the sense of urgency to not succumb to what could be devastating to our life and the life of loved ones," Ben quoted.
Checkout Sebastian Profile: https://www.linkedin.com/in/sebastiankoellner/
Book appointment with Sebastian: https://bit.ly/one-conversation-can-change-your-life
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