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Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.

👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content!

In this episode of The Finding Small Wins Podcast, Dr. Adam Loiacono chats with movement expert and physical therapist Zac Cupples. They dive deep into how simple, practical solutions can make profound impacts on movement, posture, and athletic performance. Zac discusses the science behind fluid dynamics, pressure, and how movement is key to improving both health and performance.

Start optimizing your own movement today by visiting https://www.adamloiacono.com for exclusive performance programs and resources.

👉 Follow Adam on Instagram: https://www.instagram.com/adam.loiacono for daily tips and behind-the-scenes content!