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In this episode of Finding Small Wins, Dr. Adam Loiacono welcomes Dr. Rob Gray, a leading expert in motor learning and skill acquisition. They explore the ecological approach to coaching, discussing how perception and variability enhance skill development. Rob shares practical strategies for incorporating these principles into sports training, strength and conditioning, and rehabilitation. Learn about the revolutionary shift in coaching methodology and how it’s transforming performance in and out of sports.
Discover why repetition without repetition matters, and how small adjustments in training environments lead to big gains. Whether you're an athlete, coach, or rehab specialist, this episode offers actionable insights to upgrade your skills and mindset.
Don’t miss exclusive podcast content at adamloiacono.com/category/podcast. Tune in, learn, and take your next small win!
