Description

This episode is jam packed with everything that helps us with managing our anxiety from simple tips, to activities that help, to products that are our go-tos, get ready to have a robust toolbox of strategies take for a spin for managing your anxiety . As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.

Notes from the show:

-Let It Out podcast episode with Jessica Ortner

-Let It Out episode with episode with Simi

-some of our favorite books

-Normal People and Stargirl

-Melissa Wood Health

-the Spiraling Podcast website

Thank you to our sponsors! 

Better Help

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Highline Wellness

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Visit www.highlinewellness.com and use the promo code "SPIARLING15" for 15% off your order!