We're not quite back with season 2 but we will be soon. In the meantime, we recorded this "bridge" episode and answered your questions. We cover: taking a spial to get out of a spiral, panic attacks, change and bracing for anxiety, and decision making.
-High Frequency machine facial
-Red, White & Royal Blue by Casey McQuiston
-Serena's online cooking classes
Topics:
-taking a spial to get out of a spiral
-panic attacks
-change and bracing for anxiety
-decision making
