Adita is a former fitness instructor turned health coach. She is the author of SuperPowers, A Busy Woman's Guide to Health and Happiness and SuperPowers of the Family Kitchen. She helps people balance exercise, nutrition, sleep, relaxation, and happiness to live at their full potential.
Quotes to remember:
“We can do all these great things but we have to be taking care of ourselves first.”
“You gotta do one thing for you every day.”
Takeaways:
- Take care of yourself first before taking care of anyone else
- Food is fuel, not entertainment
- Your health will determine what kind of senior you’re going to be
- Sleep is both physical and mental recovery
- Create relaxation rituals to deal with stress and have a mental reset
What you’ll learn:
- The four pillars of health
- About common nutrition mistakes and foods that are sapping your energy
- New research on how much exercise you need and how you can get a workout in without going to the gym
- What intentional fitness is and how you can workout better in the same amount of time
- How stress can affect your nutrition
Mentioned on the podcast:
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