Quinn is an author and speaker who teaches people how to meditate and demystifies what meditation is.
She was a corporate VP working in a toxic environment before she started teaching meditation. Her mission is to help people live life in balance.
Quotes to remember:
“Having awareness that you need to get into balance is half the battle.”
“We’re always given a choice. Do you want to do this, or do you not want to do this?”
Takeaways:
- The most important takeaway from any meditation is clarity
- Set an intention and purpose for why you meditate, each time
- You can meditate anywhere and anytime you want to get back into balance; even short meditations work and help
- To start can be just breathing and relaxing for one minute, and doing it minute-by-minute
What you’ll learn:
- What exactly meditation is and is for
- The three things that everyone wants to get out of meditation
- What to do after you meditate to lock in the benefits
- The step-by-step process of meditating
- Why Quinn quit her corporate job even though she enjoyed it
Mentioned on the podcast:
