Get a fresh perspective on your health and physical goals, especially if you’re trying to lose weight. If you feel like you’ve tried everything (or way too many things), this show is a must-listen.
Tyler is a recovering dieter, a health coach, and founder of Radically Transformed Coaching. His mission in life is to help chronic dieters ditch their diets for good so they can live happy healthy lives.
Quotes to remember:
“To create sustainable, long-term, healthy habits and goals, your health always has to remain a priority.”
“Everybody can be whoever they want.”
Takeaways:
- Love yourself and your body now, rather than when you lose/gain ___ pounds
- Self-love is a muscle that can grow with time and practice
- How we eat tends to be habitual
- Heath and weight loss are not instant things
- You don’t really change; you become more in tune and aligned with who you already are
- People are afraid to stand out and they want to fit in and so they adhere to society’s standards
- Most people stay stuck because they’re unwilling to allow themselves to feel and process
- When you come at weight loss from a place of love, it is much easier
- Not everyone is ready for transformation
- Dieting is designed to fail
What you’ll learn:
- The biggest misconceptions about dieting
- How to ditch the numbers when it comes to losing weight and feeling good about your body
- What Tyler learned when he lost fifty pounds and then was derailed by discovering his parents’ meth addiction
- How he overcame his lifelong belief that he was “the fat kid on the playground”
- What to do when you’ve held onto shame and self-pity for a long time
- How weight loss is about more than just the body
- Some of the principles of intuitive eating
- How to know you’re ready for change
Mentioned on the podcast:
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