Suze Yalof Schwartz was the Energizer Bunny of fashion media. Dubbed the “Fairy Godmother of Makeovers” by the New York Times, she worked for 20 years in senior positions at magazines like Glamour, doing makeovers for shows like Oprah and Good Morning America. But Suze was also overworked, and she knew it. Then she stumbled upon a 3-minute breathing exercise, and it changed her life forever. It was when she discovered meditation.
Suze talks to Katherin about the difficulties pivoting from fashion to founding Unplug, the world’s first drop-in meditation studio, and the low points in her previous life that convinced her to make a change. She shares how meditation has kept her calm in dangerous situations (even during a bank robbery), and the unexpected benefits of daily meditation.
Get 30 days of Unplug for free using the code CANSULTA30. You can use your code HERE.
Learn more about Unplug.
Hosted by Katherin Vasilopoulos. Made by Cansulta and Ethan Lee.
Music by © Chris Zabriskie, published by You've Been a Wonderful Laugh Track (ASCAP).
Songs used in this episode include: "Air Hockey Saloon," “The Sun is Scheduled to Come Out Tomorrow,” “Short Song 102723,” “We Always Thought the Future Would be Kind of Fun,” “Land on the Golden Gate.”
Used under the Creative Commons 4.0 International License
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