Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video.
Here are a few topics we cover:
- Struggling with being starving to stuffed
- "Saving calories" for the night
- Why it feels like nothing has worked for you
- Losing weight from eating intuitively
- Having fitness goals without tracking food or diet rules
- Bingeing even when eating 3 meals a day
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