Part 2 of answering more of YOUR questions about Intuitive Eating!
Here are a few topics we cover today:
- Thoughts on macro tracking for weight gain/loss
- Coping with negative body image days
- 'Extreme hunger' vs binge eating
- Maintaining my weight as an intuitive eater
- Keeping sweets in the house without bingeing
- How to eat when you are sick
APPLY FOR GROUP COACHING
Intuitive Eating Q+A Part 1
