Description

In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!

What we cover:

• Dieting impacts on the brain and emotions
• Diet behavior red flags to look out for
• Psychological and social health related to food
• Body dysmorphia
• and MORE!

JOIN NOURISHED TO THRIVE COACHING!

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