Have you noticed how lifestyle changes, like regular movement, good eating, and sufficient sleep, affect your window of tolerance and emotional well-being? How do you manage and adapt to these changes?
Today, Kevin and Jose share their personal journey, discussing the powerful concept of the "window of tolerance" and how it affects our response to life's challenges. Drawing from their experiences and expertise, they guide us in understanding and expanding our own windows of tolerance.
Don’t forget to grab a free copy of the VUCA Fit: 17 Must Read Book!
References:
More about Kevin:
Kevin Oldham is an entrepreneur from Kansas City with businesses in management consulting and wellness. He founded Diffactory, a consultancy that helps small to mid-sized businesses grow and retain customers. Kevin also co-owns The Smoothie Shop & Supplements, offering quality nutrition products and supporting entrepreneurs. His latest venture, VUCA Fit™, helps business leaders find fulfillment in their work and life. Kevin is dedicated to growth and well-being in all his endeavors.
More about Jose:
Jose Eduardo Bolaños, a pioneer in coaching in Nicaragua, has over 10 years of experience as a change agent in more than 13 countries, helping leaders and entrepreneurs enhance their effectiveness and driving cultural transformations in organizations. As the first and only professional certified by the International Coaching Federation in Nicaragua, he has worked with hundreds of executives and business owners, influencing thousands through talks, courses, and seminars. Certified in Presence-Based Coaching, Jose focuses on full awareness for leadership growth and performance. He spent 5 years at El Laurel Leadership Center as a facilitator and trainer and has taught at universities including UNI/BID, the American University, and Thomas More University. Additionally, he has advised NGOs like Vital Voices Global, World Vision, and Technoserve. Jose enjoys surfing and adventure sports, embodying his philosophy of integral development and exemplary leadership.
More from Kevin:
Instagram: thekevinoldham
Facebook: koldhamkc
TikTok: koinkc
LinkedIn: kevin oldham
More from Jose:
LinkedIn: joseeduardobolanos
Instagram: jose_bolanos_unbreakable
Facebook: Bolaños Jose
More from Vuca Fit:
Website: https://vucafit.com/
Facebook: vucafitlife
Instagram: vuca_fit
